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On the low end, a cigarette may contain about 6 mg of nicotine

Your doctor or stop smoking clinic will help you find the safest way for you

The included studies had limitations, so it is difficult to be certain about the results

And sure, heavy smokers might notice a slight uptick, but its like putting a postage stamp on a sinking ship and calling it good as new

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It said some of the effects can include: Making your blood thicker, and increase chances of clot formation Increases your blood pressure and heart rate, making your heart work harder than normal Narrows your arteries, reducing the amount of oxygen rich blood circulating to your organs